Evidenced-based Systems. Your Best Chance At Your Best Results.
Are you newly diagnosed with migraines? Or are you feeling hopeless after years of struggling and suffering?
I've been both.
But the good news is: there is a light at the end of the tunnel! While it’s true that you can’t cure migraines, you CAN learn to manage them. And you can manage the anxiety and depression that accompany them... with the right tools.
Did you know that anxiety and depression are the two most comorbid conditions with migraine?
Did you know they could both be migraine symptoms?
It took me more than 20 long, stressful years to learn that. And decades of research and studying.
I’ve developed this course to help you reach a happier, healthier state of mind and wellbeing - in just a tiny fraction of that time.
6 proven formulas to help you tame the chaos...
You will
By taking this course
- Learn exactly how to reduce emotional suffering with techniques that effectively shift anxiety and depression.
- Understand how to manage pain and symptoms so they don’t take over your life.
- Develop effective treatment techniques to help stop the next vicious spiral down into the pit of depression.
When you're done, you'll have equipped yourself with some great tools and techniques you need to manage these conditions, and your overwhelming emotions, a little better.
- Understand how to manage pain and symptoms so they don’t take over your life.
- Develop effective treatment techniques to help stop the next vicious spiral down into the pit of depression.
When you're done, you'll have equipped yourself with some great tools and techniques you need to manage these conditions, and your overwhelming emotions, a little better.
And you'll learn to
Get your best chance at your best results
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Understand the link between migraines, anxiety and depression.
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Reduce anxiety, recognize panic as a symptom, and shift the darkness of hopelessness to the light of hope and balance.
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How to self soothe, right when you need it most.
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Arm yourself with all the information you need to get the best out of your own mental health.
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Increase your coping skills - get back to finding joy in your life.
Course Overview
There are 7 modules, each individual lesson is delivered via video. It will have an activity or demonstration as well to help you retain as much as possible.
Module 1: What You Need To Know Right Up Front
Module 1 covers a lot of ground. The first video will help you get a good understanding of anxiety and depression; how depression and anxiety are linked to migraines and how to know if you even have anxiety.
You will learn the KEY things that help anxiety & depression (3 tips to help reduce anxiety asap); what natural solutions to consider (supplements & techniques) and what treatments yield the best results for migraine, anxiety and depression - THE 4 treatments if you have all three conditions.
And you'll learn why you feel panic before an attack.
Module 2: A Strategic Journaling Process To Help Transform Anger and Fear
In module 2, I walk through this process with you to help you work with 6 layers of emotions, starting with anger.
Module 3: How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)
In module 3, I walk through this process with you to help you work out what anxiety might look like for you. Identify, acknowledge, confront and retrain your brain.
Module 4: The Vicious Cycle of Depression... What To Do About It
Module 4 covers depression. How to know if you have depression and what things you can do to help it lift. There's a lecture where we discuss changing negative, unhelpful thoughts with a mindfulness technique, CBT and a little focusing (my passion).
Then we get to the best part... this next guided meditation.
Module 5: A New Way To Look at Your Depression Meditation
Module 5 is a meditation to help you redecorate your pit. This is profound and long lasting.
I call it Luxuriate Your Pit of Depression.
Module 6: One Way To Tap Into Your Depression
Module 6 looks at one tapping (EFT) method to shift energy using meridian points in the face.
EFT is short for Emotional Freedom Technique - it’s also called tapping. It uses the same meridians used in traditional Chinese acupuncture to treat emotional and physical ailments for over 5,000 years.
This tapping sequence can help you to confront and reduce your depressed feelings.
Module 7: Qigong To Help Alleviate Depression and Anxiety at the Same Time
In this video we are going to look a sequence of Qigong movements to help calm anxiety, lift depression and target the head, neck and shoulders to help those problem areas caused by repeated migraine attacks.
Demonstrated by a Qigong master (who's been teaching for over 30 years).
This is the grand finale! Just watching it and imagining you are doing it too, can help you shift anxiety and depression!
Meet Holly
Instructor Bio:
Not so long ago I spent 20 days each month in debilitating migraine pain. I can’t say that I’ve cracked the migraine code (there’s no secret formula), but I definitely have some tips and hacks that you should know about to get your best chance at stopping your debilitating pain and symptoms.
After decades of studying, research, trial and error, I’ve learned how to give myself my best chance at reducing pain and symptoms. I want to help you do the same, so you too can get back to your life as fast as possible.
Holly Hazen
The Migraine Coach
Course curriculum
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01
Start Here
Show Content- Welcome!
- Tell Me About Yourself (Optional)
- Course Instructions
- How To Navigate Your Way Through This Course
- Getting The Right Diagnoses
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02
Resource Tools & Workbooks
Show Content- Your Activity Workbook
- Workbook Copyright 2022
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03
Course Overview
Show Content- Depression Course Introduction
- Full Course Outline
- Disclaimer
- Disclaimers and Copyright Notice
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04
Module 1 - What You Need To Know Right Up Front
Show Content- Module 1 Introduction
- What You Need To Know Right Up Front
- Why You Feel Panic Before An Attack
- Depression and Anxiety Symptoms To Be Aware Of
- Coping with Depression
- Your Next Step
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05
Module 2 - A Journaling Process To Help Transform Anger and Fear
Show Content- Module 2 Introduction
- A Journaling Process To Help Transform Anger and Fear
- Activity Workbook: Processing Your Emotional Layers
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06
Module 3 - How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)
Show Content- Module 3 Introduction
- How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)
- Activity Workbook: CBT– Anxiety Reduction for Migraine Sufferers
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07
Module 4 - Stopping The Vicious Cycle of Depression
Show Content- Module 4 Introduction
- One Way To Stop Spiraling To The Dark Side
- Activity Workbook: CBT For Reducing Depression
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08
Module 5 - A New Way To Look at Your Depression
Show Content- Module 5 Introduction
- Luxuriate Your Pit of Depression Guided Meditation (19 mins)
- Luxuriate Your Pit of Depression Guided Meditation (19 mins)
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09
Module 6 - Learn To Tap Away Your Depression
Show Content- Module 6 Introduction
- Tapping Demonstration To Confront & Shift Your Depressed Feelings (32 mins)
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10
Module 7 - Alleviate Depression And Anxiety With A Qigong Master
Show Content- Module 7 Introduction
- Qigong Movements To Alleviate Depression and Anxiety (26 mins)
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11
Further Resources
Show Content- Tools You Can Use During An Attack
- Practical Ways to Relieve Migraine, Anxiety and Depression: An Activity Journal Workbook
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12
Bonus Materials
Show Content- Stay Connected With Me
- How I Prevent Migraines
- Guided Energy Healing Meditation For Vibrant Good Health (30mins)
- Guided Meditation For A Better Nights Sleep (21 mins)
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13
Feedback
Show Content- Course Feedback Survey
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14
References
Show Content- Course References
If you’re feeling lost right now
Your step-by-step self-help techniques to help calm emotional chaos are only a few clicks away.
Course FAQs
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How long is the course?
As short or as long as you make it - you work at your own pace. There are 7 modules, so if you choose to take 1 lesson a week, the full course will last about 7 weeks. It depends on what you choose to use a few times before moving on to the next lesson.
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How long is each lesson?
For optimal learning, each lesson should take approximately 30 minutes to watch and digest. There are exercises / activities in each lesson to reinforce the learning.
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How long will the exercises / activities take?
It’s up to you! Finding effective emotional relief and learning new management techniques needs experimentation to get the right fit for you. There’s also some trial and error involved - but there’s no rush, so you can take as long as you need to experiment and find what works for you.
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What additional resources does the course include?
You’ll receive printouts (e.g. CBT worksheets, layer worksheet). These are distributed throughout the lessons in the course. Some lessons also include additional reading and resource links.
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What are your qualifications?
Well, for starters, I’ve been dealing with my own severe and disabling migraines for over 25 years! And the depression and anxiety that comes with that (and life events). I’m also a master's degree qualified counselor and psychotherapist (MCAP), the author of MigraineSavvy.com and the award winning book Migraine Management. For over 20 years I've helped clients navigate through the emotional migraine minefield. Inside the course I share with you all the facts I wished I’d known about migraines, anxiety and depression when I was first diagnosed… it would have saved me a whole heap of heartache!
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Will my migraines go away if I take this course?
I’m afraid the simple answer is: no. There is currently no cure for migraines. But - this course will teach you how to change the way you think about, manage and cope with this chronic condition. I do also remain hopeful of a cure one day - there are new medications (CGRP drugs) and new treatment trials that can be explored.
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Will my anxiety and depression go away if I take this course?
These techniques have strong evidence behind them to help reduce anxiety and depression. There is no guarantee that your anxiety and depression will be cured forever. Both tend to reoccur from time to time no matter what, if you're already experiencing them. This course will teach you how to change the way you think about, manage and cope with these conditions. The techniques should lift your mood and help you shift to a more balanced emotional space.
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Do I need to buy any special / additional equipment or materials for this course?
No. Everything you need to create a strategy for managing anxiety and depression is included within the course. But you might want to experiment with some of my suggestions, which can cost money. After taking the course you may like to consider buying my eBook - or look at my other courses - but that’s not a requirement for the course.
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Can I get my money back if the course doesn’t help me?
If you are not satisfied for any reason I will gladly issue a refund within the first thirty days of purchasing the course. No questions asked. Well, I might ask some just to see if I can help you out!
Please feel free to email me directly and I’ll answer any queries.
P.S. These are gentle techniques proven to help reduce anxiety and lift depression.
No more overwhelm.
No more wasted money, or time, looking for what works.
ENROLL NOW!
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