Find what will make the most difference
For over 25 years I've used some form of meditation to help calm down my nervous system (and me) and relax my body going into an attack.
I used it to help manage pain for many years (14+), when I had no abortive medications that worked. The time before triptans existed.
Meditation was all I had to help manage and cope with relentless, unbearable, chronic attacks.
It's taken me many years to learn better coping skills, and decades of research and studying.
I’ve developed this short course to help you reach a happier, healthier state of mind and wellbeing - in just a tiny fraction of that time.
Gentle Techniques For Powerful Results
This course is designed to help calm down your nervous system and help you gain more control over strong emotions before, during and after migraine attacks.
You will learn how to put your body into rest and digest, using the parasympathetic nervous system, instead of fight and flight mode.
This is not only good in the moment to help you cope with the impending attack, but it will help reduce the long-term impact of stress on your body.
And help reduce emotional suffering.
You will
By taking this course
- Find new ways that effectively shift anxiety and stress.
- Increase your everyday stress threshold to help you cope better when life presents more challenges.
- Learn a number of methods to help calm down your nervous system so you can gain more control over pain and overwhelming emotions.
When you're done, you'll have equipped yourself with some new tools and techniques not only to help with overwhelming emotions, but to help you manage your pre-migraine anxiety, stress, pain and symptoms a little better.
- Increase your everyday stress threshold to help you cope better when life presents more challenges.
- Learn a number of methods to help calm down your nervous system so you can gain more control over pain and overwhelming emotions.
When you're done, you'll have equipped yourself with some new tools and techniques not only to help with overwhelming emotions, but to help you manage your pre-migraine anxiety, stress, pain and symptoms a little better.
And you'll
Gain more control
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Learn how to relax and let go of sensations and pain (we won't use the word pain for long)
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Have a new way to look at depression
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Reduce emotional suffering via guided imagery
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Be introduced to energetic healing and let go of what is NOT yours
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Learn some hypnosis to help shift the enormous amounts of energy your body generates during an attack
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Increase your everyday stress threshold and get back to finding joy in your life
You'll Get To Experience A Variety Of Techniques: Energetic Healing, Guided Imagery and Hypnosis
Meet Holly
Instructor Bio:
Not so long ago I spent 20 days each month in debilitating migraine pain. I can’t say that I’ve cracked the migraine code (there’s no secret formula), but I definitely have some tips and hacks that you should know about to get your best chance at stopping your debilitating pain and symptoms.
After decades of studying, research, trial and error, I’ve learned how to give myself my best chance at reducing pain and symptoms. I want to help you do the same, so you too can get back to your life as fast as possible.
Holly Hazen
The Migraine Coach
Course curriculum
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01
Start Here
Show Content- Welcome!
- Tell Me About Yourself (Optional)
- Rewrite A New Story of Your Life Now
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02
Legals
Show Content- Disclaimers and Copyright Notice
- Do's and Don'ts
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03
Meditation 1 - How To Imagine A Migraine Free Life
Show Content- How To Imagine A Migraine Free Life
- How To Imagine A Migraine Free Life
- Imagine A Migraine Free Life in Just 2 Minutes
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04
Meditation 2 - Guided Energy Healing Meditation For Vibrant Good Health
Show Content- Guided Energy Healing Meditation for Vibrant Good Health (30 mins)
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05
Meditation 3 - Letting Off Steam Hypnosis
Show Content- Letting Off Steam (33 mins)
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06
Meditation 4 - Guided Meditation For A Better Nights Sleep
Show Content- Guided Meditation for A Better Night's Sleep (21 mins)
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07
Meditation 5 - Guided Meditation - Watch Pain & Symptoms Floating Away
Show Content- Acupressure Points to Stop Pre-Migraine Nausea
- Guided Meditation - Watch Pain & Symptoms Floating Away (34 mins)
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08
Meditation 6 - Redecorate Your Pit of Depression
Show Content- How To Luxuriate Your Pit of Depression (19 mins)
- Luxuriate Your Pit of Depression Guided Meditation (19 mins)
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09
Meditation 7 - Acknowledging Anger
Show Content- Confronting and Dissolving Your Anger (30 mins)
- Bonus Activity - Changing Your Angry Responses
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10
Meditation 8 - Putting Out Fireworks
Show Content- Putting Out the Fireworks (30 mins)
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11
Meditation 9 - Tools For Life Energetic Healing
Show Content- Tools for Life Energetic Healing (42 mins)
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12
Meditation 10 - The Quickest Meditation Ever
Show Content- The Quickest Meditation Ever (2-10 mins)
- The Quickest Meditation Ever (2-10 mins)
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13
Feedback
Show Content- Course Feedback Survey
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14
Additional Resources
Show Content- Stay Connected With Me
- Tools You Can Use During An Attack
If you’re feeling frazzled right now
Your step-by-step self-help techniques to help calm stress and emotional chaos are only a few clicks away.
Course FAQs
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How long is the course?
As short or as long as you make it - you work at your own pace. There are 10 meditations, so if you choose to listen to 1 a week, the full course will last about 10 weeks. And it depends on what you choose to listen to a few more times before moving on to the next one. For optimum results, listen to the same one for 30 days.
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What are your qualifications?
Well, for starters, I’ve been dealing with my own severe and disabling migraines for over 25 years! And the depression and anxiety that comes with that (and life events). I’m also a master's degree qualified counselor and psychotherapist (MCAP), the author of MigraineSavvy.com and the award winning book Migraine Management. For over 20 years I've helped clients navigate through the emotional migraine minefield.
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Will my migraines go away if I take this course?
I’m afraid the simple answer is: no. There is currently no cure for migraines. But - this course will teach you how to manage stress and cope with this chronic condition. I do also remain hopeful of a cure one day - there are new medications (CGRP drugs) and new treatment trials that can be explored.
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Will my anxiety and depression go away if I take this course?
Meditation has strong evidence behind it to help reduce anxiety and depression. There is no guarantee that your anxiety and depression will be cured forever. Both tend to reoccur from time to time no matter what, if you're already experiencing them. The meditations should help lift your mood and help you shift to a more balanced emotional space.
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Do I need to buy any special / additional equipment or materials for this course?
No. Everything you need to listen to is included within the course. But, after taking the course, you may like to consider buying my book or look at my other courses - Migraine Pain Management Course and How To Manage Anxiety and Depression From Migraines - but that’s not a requirement for this course.
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What if I don’t understand something in the course - can you help me?
Yes! Please feel free to email me directly and I’ll answer any queries.
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Can I get my money back if the course doesn’t help me?
If you are not satisfied for any reason I will gladly issue a refund within the first thirty days of purchasing the course. No questions asked. Well, I might ask some just to see if I can help you out!
P.S. Meditation is scientifically proven to help reduce migraine frequency and severity.
Get your best chance at the most relief with the additional techniques here.
No more overwhelm.
No more wasted money, or time, looking for what works.
ENROLL NOW!
More courses to help...
Evidenced-based Systems. Your Best Chance At Your Best Results.
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Migraine Pain Management Course: How To Get The Most Relief Possible
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(2)Learn a step by step formula to get the most relief possible. Understand how to manage pain and symptoms so they don’t take over your life.
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How to Manage Anxiety and Depression From Your Migraines